Willie Gallacher's Journal, 01 August 2017

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Bring on the celebration cakes and sweets. I've finally broken through the 70 kilos barrier. feeling so pleased.....

154.1 lb Lost so far: 35.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2017:

1177 kcal

Fat: 29.82g | Prot: 51.01g | Carb: 178.98g. Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Dinner Rolls, Dry Corn Pasta, Chicken Curry. more...

1886 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

4 Supporters Support

Comments

well done

01 Aug 17 by member: bubblegum14

Good on you keep it up

01 Aug 17 by member: thomas rutherford


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Willie Gallacher's Journal, 01 August 2017

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