Weigh In record (no journal entry) for 01 August 2017
|
149.9 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2017:
|
2159 kcal
|
Fat: 128.33g | Prot: 134.65g | Carb: 126.87g.
Lunch: Lemon Juice, Olive Oil, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: salami zoglobek, Onions, Mustard, Mayonnaise, Egg. Snacks/Other: Apex Peanut Butter Candy Protein Cookie, Oil Popped White Popcorn. more...
|
|
1656 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roeekats's weight history
|