Weigh In record (no journal entry) for 01 August 2017
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194.9 lb
Lost so far: 17.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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177 kcal
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Fat: 2.55g | Prot: 35.85g | Carb: 2.85g.
Breakfast: Biedronka Filet Wędzony z Kurczaka. more...
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gaining 12.3 lb a week
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thajedi's weight history
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