meganmuirhead's Journal, 27 March 2012

140.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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970 kcal

Fat: 16.42g | Prot: 132.34g | Carb: 68.70g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), AdvantEdge Carb Control Bars - Chocolate Chip Brownie. Lunch: 100% Whey Protein - Vanilla Ice Cream, Metabolic Whey, lettuce iceberg chopped, Salsa (Ready to Serve), Fat Free Mayonnaise, Pico De Gallo. more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...