Weigh In record (no journal entry) for 28 March 2012
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1467 kcal
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Fat: 16.65g | Prot: 123.99g | Carb: 211.09g.
Breakfast: Soleil Diet nofat yoghurt - vanilla, body shaping protein, raspberries frozen, banana, milk - skim or low fat. Lunch: nuttelex, raisin loaf, Kangaroo Mince, basmati rice, crushed tomatoes, corn kernels, carrots, cabbage, green beans, barbeque sauce, tomato sauce, pasta. Dinner: musashi. Snacks/Other: egg white boiled, Boneless Skinless Chicken Breast, Coffee with Milk and Sugar, Tea with Milk and Sugar, mixed berry muffins - 98% fat Free, Wholegrain Rice Cracker with Flavour, coke zero, SuperPump Max. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 0.6 lb a week
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