Weigh In record (no journal entry) for 01 August 2017
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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641 kcal
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Fat: 44.08g | Prot: 10.18g | Carb: 66.43g.
Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Terong Balado. more...
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2462 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Ami Gallacher's weight history
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