Weigh In record (no journal entry) for 27 March 2012
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1252 kcal
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Fat: 44.30g | Prot: 66.49g | Carb: 160.90g.
Breakfast: Muffins Old Fashioned Instant Oatmeal - Maple Streusel. Lunch: Garden Delight Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat) , grandessa. Dinner: Any'tizers Buffalo Style Boneless Chicken Wyngs, Fancy Shredded Colby-Jack Cheese, Valley Fresh Steamers Chopped Broccoli, Veggie Grillers Original. Snacks/Other: Soft & Chewy Chocolate Chip Cookies, Peanut Butter, Whole Grain 15 Grain Bread, puerto rican alcapurria. more...
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2546 kcal
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Activities & Exercise:
TC - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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bella prieta's weight history
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