Weigh In record (no journal entry) for 27 March 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1020 kcal
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Fat: 50.09g | Prot: 78.70g | Carb: 58.02g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Asian Medley Seasoned Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Roasted Potato, Beef Top Loin (Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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