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went to the track today. got in 4 combined laps of walking and jogging! jogged 5 100yd straits. felt great for the first time. goal is 8 on the next visit. need some knee supports. got in at least 100 reps on the jump rope too.
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325.6 lb
Lost so far: 70.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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steady weight
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