Weigh In record (no journal entry) for 27 March 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 March 2012:
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2408 kcal
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Fat: 54.35g | Prot: 249.27g | Carb: 248.97g.
Breakfast: egg beaters - single container, GOLEAN Crisp! ( Toasted Berry Crumble), syntha-6 vanilla shake, Omega 3 Fish Oil (1000 mg), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Whole Wheat Bread. Lunch: Lunch Protein Shake, 2oz spaghetti, Bubby's Turkey Meatloaf w/ Red Pepper Sauce, Sour Cream & Onion Potato Chips. Dinner: Best of the Egg Whites (Lucerne), Post Workout Shake, Smart & Delicious 100 Calorie Tortillas, egg. Snacks/Other: Goma-Dare Tsuyu, Chicken Breast, Activia Light Fat Free Strawberry Yogurt, Apples (Without Skin), 100% Whole Wheat Bread. more...
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