Weigh In record (no journal entry) for 01 August 2017
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1483 kcal
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Fat: 39.31g | Prot: 77.04g | Carb: 208.16g.
Breakfast: 黑咖啡, 茄汁鮪魚三明治. Lunch: 素食便當. Dinner: 飯, 油炸鱈魚柳, 蔬菜, 大塊雞肉湯（罐頭）, 雞湯. Snacks/Other: 黑咖啡, 萬歲牌 核桃紅豆燕麥, 桂圓. more...
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losing 6.2 lb a week
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