Weigh In record (no journal entry) for 01 August 2017
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1246 kcal
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Fat: 45.36g | Prot: 54.95g | Carb: 162.79g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Ceri Merah Asam, Bubur Ketan Hitam. Lunch: Buah Naga, Chiki Rasa Ayam Snack Balls, Bubur Manado, Telur Rebus, Tumis Kangkung, Urap, Buah Naga. more...
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losing 2.1 lb a week
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cici ingin langsing's weight history
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