Weigh In record (no journal entry) for 31 July 2017
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1626 kcal
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Fat: 30.65g | Prot: 46.62g | Carb: 312.88g.
Breakfast: Dole Bananas, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Blueberries, Strawberries, Kashi GOLEAN Crunch! Cereal, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Butter, Sesame Oil, Hoisin Sauce, A Taste of Thai Thin Rice Noodles, Spinach, Woodstock Farms Organic Shitake Mushrooms, Young Green Onions, Wild Harvest Vegetable Broth. Snacks/Other: Roasted Salted Cashew Nuts, Peach, Welch's Fruit Snacks Mixed Fruit (25.5g), Kirkland Signature Peanut Butter Filled Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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