Weigh In record (no journal entry) for 31 July 2017
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151.8 lb
Lost so far: 4.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1438 kcal
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Fat: 41.99g | Prot: 103.94g | Carb: 153.20g.
Lunch: On The Border Vegetables - Grilled (Side), On The Border Mexican Rice (Side), Chicken Breast, On The Border Black Beans. Dinner: Mahatma Jasmine Rice, Hikari Miso Miso Soup, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Kroger Yellow Popcorn, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil. more...
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gaining 1.9 lb a week
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