Starstone142's Journal, 31 July 2017

152.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 12.23g | Prot: 12.69g | Carb: 60.14g.   Breakfast: Banana. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Apples. Snacks/Other: Lindt Lindor Sea Salt Milk Chocolate Truffles. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Yoga - 42 minutes, Running - 6/mph - 47 minutes, Sleeping - 5 hours and 45 minutes, Resting - 16 hours and 11 minutes. more...