Weigh In record (no journal entry) for 27 March 2012
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1656 kcal
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Fat: 63.95g | Prot: 114.69g | Carb: 154.49g.
Breakfast: delmonte ruby red grapefruit, eggs. Lunch: marzetti fat free french dressing, wendy's apple pecan salad. Dinner: wheat thins reduced fat, asparagus, onion, green pepper, olive oil, chicken breast. Snacks/Other: kashi mocha almond granola bar, kashi mocha almond granola bar, frigo head cheese mozarella, nature valley granola bar sweet & salty. more...
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losing 1.9 lb a week
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