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nomannsland's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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623 kcal
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Fat: 29.16g | Prot: 27.42g | Carb: 68.35g.
Breakfast: eggs, Delmonte ruby red grapefruit. Lunch: lean cuisine orange chicken. Snacks/Other: luna protein bar, russell stover sugar free toffee suare. more...
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on diet LA Weight Loss
losing 0.2 lb a week
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