Cxhaine's Journal, 27 March 2012

187.0 lb Lost so far: 13.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 30.73g | Prot: 117.20g | Carb: 108.40g.   Breakfast: Chunky Peanut Butter (with Salt), Ezekiel 4:9 Cinnamon Raisin Bread, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Protein Powder - Vanilla. Lunch: Super Whey Protein Shot, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Chocolate Peanut Butter Bar. more...

2690 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...