Cxhaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 14th: 1463 * 81%
fat: 31.80g
|
protein: 179.03g
|
carbs: 116.87g
- -
Wed 3rd: 300 * 17%
fat: 7.00g
|
protein: 42.00g
|
carbs: 19.00g
2698*  2398
April 2017
Tue 25th: 300 * 17%
fat: 7.00g
|
protein: 42.00g
|
carbs: 19.00g
- -
Sat 1st: 1845 * 102%
fat: 52.94g
|
protein: 243.88g
|
carbs: 104.54g
2574*  729
March 2017
Thu 30th: 948 * 53%
fat: 58.43g
|
protein: 85.73g
|
carbs: 20.82g
- -
Wed 29th: 1438 * 80%
fat: 49.85g
|
protein: 147.22g
|
carbs: 107.46g
2788*  1350
Tue 28th: 1788 * 99%
fat: 85.67g
|
protein: 151.17g
|
carbs: 103.08g
2788*  1000
February 2017
Mon 27th: 570 * 32%
fat: 15.00g
|
protein: 62.00g
|
carbs: 49.00g
2896*  2326
Sat 25th: 290 * 16%
fat: 8.00g
|
protein: 30.00g
|
carbs: 25.00g
2186*  1896
June 2016
Tue 7th: 910 * 51%
fat: 36.00g
|
protein: 37.00g
|
carbs: 111.00g
2439*  1529
December 2014
Tue 2nd: 790 * 44%
fat: 29.56g
|
protein: 27.40g
|
carbs: 103.55g
2231*  1441
June 2014
Mon 9th: - - 2485* -
May 2014
Wed 28th: 797 * 44%
fat: 18.50g
|
protein: 58.00g
|
carbs: 100.00g
- -
March 2014
Wed 26th: 558 * 31%
fat: 28.68g
|
protein: 35.94g
|
carbs: 43.83g
2291*  1733
September 2013
Tue 17th: 465 * 26%
fat: 12.25g
|
protein: 37.50g
|
carbs: 65.50g
2097*  1632
Mon 16th: - - 2097* -
July 2013
Thu 11th: 471 * 26%
fat: 13.72g
|
protein: 34.01g
|
carbs: 59.72g
2291*  1820
June 2013
Sun 2nd: 770 * 43%
fat: 25.50g
|
protein: 47.00g
|
carbs: 107.00g
2397*  1627
May 2013
Sat 25th: - - 2502* -
Fri 24th: 1690 * 94%
fat: 73.00g
|
protein: 87.00g
|
carbs: 172.00g
2499*  809
Sun 12th: - - 2754* -
March 2013
Mon 25th: 1752 * 97%
fat: 64.50g
|
protein: 111.74g
|
carbs: 191.79g
3278*  1526
February 2013
Thu 14th: 636 * 35%
fat: 22.75g
|
protein: 44.87g
|
carbs: 60.90g
2203*  1567
Wed 13th: 721 * 40%
fat: 14.50g
|
protein: 78.87g
|
carbs: 75.90g
2044*  1323

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