Weigh In record (no journal entry) for 31 July 2017
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154.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1933 kcal
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Fat: 63.33g | Prot: 132.03g | Carb: 231.11g.
Breakfast: Yerba Prima Psyllium Whole Husks, Whole Foods Market Stevia, Califia Farms Vanilla Almond Milk Creamer, Jif Creamy Peanut Butter, Friendship Dairies Nonfat Cottage Cheese, Bananas. Lunch: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Kroger Sliced Turkey Pepperoni, Trader Joe's Soy-Station Cheese, No Name Pizza Sauce, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Quaker Rice Cakes - Caramel Corn, Dave's Killer Bread Powerseed Bread Thin Sliced, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Quaker Rice Cakes - Caramel Corn, Market Pantry Frozen Dark Sweet Cherries, Egg White, Kerrygold Unsalted Pure Irish Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Safeway Red Baby Potatoes. Snacks/Other: Popsicle Sugar Free Popsicles, Kodiak Cakes Power Cakes, Bob's Red Mill Unsweetened Shredded Coconut. more...
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2340 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 45 minutes, Mowing Lawn - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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