Weigh In record (no journal entry) for 31 July 2017
|
175.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
997 kcal
|
Fat: 34.11g | Prot: 86.67g | Carb: 105.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Nature's Place 12 Grain Bread. Lunch: Sweet Red Peppers, Tyson Foods Deli Slices Roast Beef, Ralphs Pepperjack Cheese. Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hummus, Blackberries, Quest Chocolate Peanut Butter Protein Bar. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|