Weigh In record (no journal entry) for 31 July 2017
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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824 kcal
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Fat: 21.51g | Prot: 49.48g | Carb: 119.67g.
Lunch: Country Time Lemonade Drink Mix, Luzianne Sweetened Iced Tea, Progresso Light Beef Pot Roast Soup. Dinner: Country Time Lemonade Drink Mix, Lipton Sweetened Iced Tea, Kroger Onion Rings, Mixed Vegetables (Frozen), HEB Fully Cooked Savory Seasoned Chicken Breast. Snacks/Other: Johnsonville Beef Summer Sausage. more...
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losing 1.1 lb a week
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