joshatticusweiss's Journal, 27 March 2012

174.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 58.94g | Prot: 74.85g | Carb: 186.38g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat) . Lunch: Sesame Chicken. Dinner: Chicken Alfredo. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2647 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...