Weigh In record (no journal entry) for 31 July 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2017:
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1636 kcal
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Fat: 67.95g | Prot: 123.42g | Carb: 147.88g.
Breakfast: Honeycrisp Apples, Isagenix IsaLean Pro. Lunch: Spinach, South Beach Diet Oven Roasted Vegetables, Skinless Chicken Breast, Kraft Shaved Parmesan Cheese. Dinner: Olive Oil, Strawberries, Dole Romaine Lettuce. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Planters Salted Peanuts (1 oz), Isagenix IsaLean Pro, Bananas. more...
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gaining 0.4 lb a week
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