Weigh In record (no journal entry) for 31 July 2017
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204.0 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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415 kcal
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Fat: 22.37g | Prot: 8.51g | Carb: 49.22g.
Breakfast: Kiwi Fruit, Kind Healthy Grains Raspberry Clusters with Chia Seeds. Lunch: Cantaloupe Melons, Caesar Salad Dressing, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Baby Spinach. more...
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gaining 4.2 lb a week
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