mellamopedro's Journal, 27 March 2012

mellamopedro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2012

176.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:

1362 kcal

Fat: 49.79g | Prot: 114.21g | Carb: 121.39g. Breakfast: ore ida, Scrambled Egg. Lunch: salad, Chicken Breast. Dinner: strawberry jelly, peanut butter, whole wheat, body fortress whey isolate. Snacks/Other: banana. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mellamopedro's weight history

view complete history

mellamopedro's Journal, 27 March 2012

Submit a Comment

Other Related Links

Members

mellamopedro's weight history