mellamopedro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 294 * 9%
fat: 13.50g
|
protein: 15.90g
|
carbs: 26.11g
- -
Tue 12th: 1385 * 41%
fat: 47.94g
|
protein: 110.91g
|
carbs: 125.67g
2699*  1314
Mon 11th: 1236 * 36%
fat: 32.72g
|
protein: 156.00g
|
carbs: 64.16g
2280*  1044
Sun 10th: 1875 * 55%
fat: 96.64g
|
protein: 79.01g
|
carbs: 174.17g
- -
Sat 9th: 2529 * 74%
fat: 120.10g
|
protein: 194.66g
|
carbs: 167.31g
2531*  2
January 2015
Sat 10th: 157 * 5%
fat: 2.05g
|
protein: 4.10g
|
carbs: 32.14g
- -
Fri 9th: 536 * 16%
fat: 18.47g
|
protein: 12.39g
|
carbs: 82.91g
- -
September 2014
Fri 26th: - - 2350* -
May 2014
Wed 21st: 1330 * 39%
fat: 42.54g
|
protein: 146.26g
|
carbs: 87.75g
2684*  1354
Tue 20th: 1304 * 38%
fat: 42.72g
|
protein: 133.78g
|
carbs: 91.06g
2267*  963
Mon 19th: - - 2418* -
September 2012
Thu 20th: 1714 * 48%
fat: 46.34g
|
protein: 173.12g
|
carbs: 152.01g
- -
Wed 19th: 2032 * 56%
fat: 70.28g
|
protein: 155.79g
|
carbs: 202.97g
2684  652
June 2012
Fri 29th: 1251 * 34%
fat: 30.42g
|
protein: 49.49g
|
carbs: 201.52g
- -
Thu 28th: 1809 49%
fat: 26.82g
|
protein: 155.12g
|
carbs: 255.15g
- -
May 2012
Thu 17th: 1904 * 53%
fat: 81.60g
|
protein: 112.97g
|
carbs: 177.69g
- -
April 2012
Wed 4th: 761 * 21%
fat: 7.68g
|
protein: 75.45g
|
carbs: 102.06g
- -
Tue 3rd: 656 * 18%
fat: 3.32g
|
protein: 120.51g
|
carbs: 33.00g
- -
Mon 2nd: 150 * 4%
fat: 2.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Sun 1st: 1553 * 43%
fat: 69.91g
|
protein: 109.29g
|
carbs: 127.29g
- -
March 2012
Sat 31st: 1961 * 54%
fat: 74.78g
|
protein: 115.22g
|
carbs: 171.92g
1945*  16
Fri 30th: 1538 * 43%
fat: 19.37g
|
protein: 217.37g
|
carbs: 121.31g
2699  1161

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