Weigh In record (no journal entry) for 31 July 2017
|
182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
120 kcal
|
Fat: 1.00g | Prot: 4.00g | Carb: 24.00g.
Breakfast: Cream of Wheat Whole Grain Cereal, Folgers Classic Decaf Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|