Weigh In record (no journal entry) for 31 July 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2017:
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1033 kcal
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Fat: 30.47g | Prot: 107.24g | Carb: 81.65g.
Breakfast: Astro Fat Free Zero Vanilla Yogurt, Green Tea, Blueberries, Egg, Coffee, 2% Fat Milk, Sugar. Lunch: Flaked Tuna Thai Chili, Green Tea, Baby Spinach. Dinner: Mushrooms, Zucchini, Chicken Breast. Snacks/Other: Lucerne Low Fat Peach Yogurt, Giant Eagle Cherry Tomatoes, Green Giant Baby Cut Carrots. more...
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2979 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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losing 5.6 lb a week
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