Stringslinger's Journal, 27 March 2012

16% body fat
63% water
43.2% muscle mass
4.5% bone mass

188.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3896 kcal

Fat: 146.84g | Prot: 116.75g | Carb: 536.95g.   Breakfast: Blueberry Waffles, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 1% Fat Milk. Lunch: Strawberry Jam, Extra Crunchy Peanut Butter, Homestyle 100% Whole Wheat Bread, Strawberry Fruit Bars. Dinner: Sour Cream and Onion Flavor Potato Chips, Rising Crust Pizza - Three Meat. Snacks/Other: Strawberry Fruit Bars, Creme Egg. more...

4052 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Running - 7/mph - 20 minutes, Resting - 12 hours and 3 minutes, Sleeping - 9 hours. more...