Karen2222's Journal, 31 July 2017

160.5 lb Lost so far: 20.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 32.83g | Prot: 41.94g | Carb: 168.22g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Corn On The Cob with Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Milk Chocolate Kisses (1). more...

2247 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Standing - 5 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...