evon185's Journal, 31 July 2017

201.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2253 kcal

Fat: 95.38g | Prot: 99.79g | Carb: 271.21g.   Breakfast: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Heinz Premium Sweet Relish, Whole Wheat Saltine Crackers, Harvest Snaps Snapea Crisps Wasabi Ranch, Gardein Crispy Chick'n Sliders. Dinner: Mangos, Snak Club Raw Almonds, Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens, Costco Rotisserie Chicken, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Vitamin Shoppe Vitamin D3, Snak Club Raw Almonds, Pistachio Nuts, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3156 kcal

Activities & Exercise: Elliptical - 59 minutes, Exercise machine (slow) - 33 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...