|
yeah.... eating clean
|
172.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
829 kcal
|
Fat: 37.36g | Prot: 62.62g | Carb: 58.04g.
Breakfast: Bacon, Ezekiel 4:9 Bread, French Vanilla Creamer, Egg White, Egg, Salsa. Lunch: California Avocados, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Beef Flank (Trimmed to 0" Fat). more...
|
|
3025 kcal
|
Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
losing 1.5 lb a week
|
 Comments
Clean eating is great! Keep it up!
27 Mar 12 by member: LauraBBFitness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deancy126's weight history
|