Weigh In record (no journal entry) for 31 July 2017
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222.0 lb
Lost so far: 5.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1547 kcal
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Fat: 29.05g | Prot: 39.88g | Carb: 135.54g.
Lunch: Pain Complet, Vin de Table Blanc, Pastis, Courgette Farcie, Saint Marcellin. Dinner: Affligem Bière Blonde, Vin de Table Blanc, Pastis, Carrefour Pâtes Complètes. more...
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losing 1.2 lb a week
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