ElyNield's Journal, 27 March 2012

150.2 lb Lost so far: 4.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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463 kcal

Fat: 13.44g | Prot: 26.85g | Carb: 61.43g.   Breakfast: cantaloup, vanilla yogurt. Snacks/Other: almonds, ham sandwich. more...

2468 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...