Weigh In record (no journal entry) for 31 July 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2291 kcal
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Fat: 15.06g | Prot: 214.01g | Carb: 329.58g.
Breakfast: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Blueberries, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. more...
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gaining 5.6 lb a week
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