Weigh In record (no journal entry) for 27 March 2012
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1967 kcal
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Fat: 79.58g | Prot: 107.15g | Carb: 210.40g.
Breakfast: Medium Cheddar Cheese Sliced, 100% Whole Wheat Hamburger Buns, Extra Lean Ground Turkey, Subway 6" turkey and provolone wheat veggies, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Bread Stuffing (Dry Mix, Commercial), Chicken Breast. Snacks/Other: Nacho Cheese Chips. more...
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2323 kcal
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Activities & Exercise:
Standing - 4 hours, Stretching (yoga) - 20 minutes, Circuit Training - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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