EloHciN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 2487 * 178%
fat: 105.83g
|
protein: 117.36g
|
carbs: 283.93g
2165*  322
January 2013
Tue 29th: 1735 * 124%
fat: 40.75g
|
protein: 71.00g
|
carbs: 289.00g
1842*  107
Mon 28th: 720 * 51%
fat: 51.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
November 2012
Tue 27th: 2408 * 172%
fat: 107.28g
|
protein: 100.07g
|
carbs: 265.50g
2316*  92
Mon 26th: - - 1765* -
October 2012
Thu 18th: 1933 * 138%
fat: 74.82g
|
protein: 75.32g
|
carbs: 250.84g
1777*  156
Wed 17th: 1402 * 100%
fat: 58.34g
|
protein: 67.85g
|
carbs: 157.00g
2008*  606
Tue 16th: 1727 * 123%
fat: 68.55g
|
protein: 77.76g
|
carbs: 210.37g
2150*  423
Mon 15th: 1945 * 139%
fat: 63.50g
|
protein: 71.50g
|
carbs: 231.00g
2020*  75
Sun 14th: - - 2179* -
Sat 13th: - - 2109* -
Fri 12th: - - 1905* -
Thu 11th: - - 2006* -
Wed 10th: - - 1927* -
Mon 8th: 1874 * 134%
fat: 98.50g
|
protein: 70.77g
|
carbs: 183.51g
- -
Sun 7th: 1667 * 119%
fat: 74.58g
|
protein: 77.22g
|
carbs: 182.61g
- -
Sat 6th: 2302 * 164%
fat: 106.45g
|
protein: 82.65g
|
carbs: 257.47g
1674*  628
Fri 5th: 2000 * 143%
fat: 79.82g
|
protein: 87.65g
|
carbs: 241.47g
2056*  56
Thu 4th: 1324 * 95%
fat: 48.79g
|
protein: 43.50g
|
carbs: 183.55g
1674*  350
Wed 3rd: 1544 * 110%
fat: 58.79g
|
protein: 52.50g
|
carbs: 206.55g
1842*  298
Tue 2nd: 1669 * 119%
fat: 61.09g
|
protein: 65.60g
|
carbs: 221.25g
2035*  366
September 2012
Sun 30th: 1473 * 105%
fat: 53.98g
|
protein: 72.59g
|
carbs: 185.46g
1842*  369
Thu 13th: 2290 * 164%
fat: 93.12g
|
protein: 120.80g
|
carbs: 243.12g
2524*  234

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