PreDiabSarge's Journal, 27 March 2012

Seem to have hit a plateau. Ugh.

184.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 69.31g | Prot: 63.72g | Carb: 274.48g.   Breakfast: orange juice, Organic trail mix dark cranberry (Cascadian Farm), Instant Oatmeal - Apples and Cinnamon, Mocha Frappuccino (Bottle). Lunch: Cantaloupe Melons, Mexican Coleslaw, Original Chicken Breast Cutlets, Medium Picante Sauce, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), White Rice. Dinner: Chicken Sausage | Roasted Red Pepper & Spinach. Snacks/Other: light yogurt Publix, orange juice, strawberries, Dark Chocolate Squares 60% Cacao, chocolate marble cake publix, Craisins, Deluxe Mixed Nuts. more...

3207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours and 10 minutes, Shopping - 30 minutes, Standing - 1 hour and 35 minutes, Resting - 5 hours and 30 minutes, Exercise machine (slow) - 1 hour. more...