Cativa82's Journal, 27 March 2012

275.2 lb Lost so far: 28.2 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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430 kcal

Fat: 7.41g | Prot: 63.97g | Carb: 27.00g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Spinach , Shrimp, Traditional Breadsticks. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Navels Oranges . more...

3041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...