Weigh In record (no journal entry) for 27 March 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1528 kcal
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Fat: 14.78g | Prot: 107.85g | Carb: 175.71g.
Breakfast: Water, green tea, protein shake. Lunch: Water, Nonfat Frozen Yogurt, bean salad, tuna sandwich. Dinner: Carbonated Water Unsweetened, Low Calorie Cranberry Juice Drink with Vitamin C Added, Vodka, 5 Grain Bread, Dijon Mustard, Smoked Turkey Breast. Snacks/Other: Tap Water, Green Tea. more...
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2190 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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