Weigh In record (no journal entry) for 31 July 2017
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167.6 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1526 kcal
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Fat: 54.11g | Prot: 107.63g | Carb: 149.06g.
Breakfast: Coconut Milk SUN, Quaker Instant Oatmeal, ABC Minuman Sari Kedelai. Lunch: Sup Sayuran Kental (Kalengan), Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. Dinner: Sup Sayuran Kental (Kalengan), Pepes Tahu, Nasi Merah, Gulai Daging Sapi. more...
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losing 2.2 lb a week
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