Weigh In record (no journal entry) for 27 March 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1145 kcal
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Fat: 23.76g | Prot: 41.14g | Carb: 190.51g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Chili (Small), Garden Side Salad. Dinner: Comfort Classics Baked Chicken. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Chex Oven Toasted Corn Cereal, Sparkling Cranberry, Coffee with Cream and Sugar, Caramel Rice Cakes. more...
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losing 7.0 lb a week
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