Weigh In record (no journal entry) for 31 July 2017
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2017:
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212 kcal
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Fat: 12.35g | Prot: 14.37g | Carb: 10.81g.
Breakfast: Egg (Whole), Woolworths Low Fat Milk, Pick n Pay Full Cream Fresh Milk. more...
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gaining 3.1 lb a week
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