IJAT's Journal, 21 March 2010

175.1 lb Lost so far: 3.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 44.07g | Prot: 62.60g | Carb: 160.89g.   Breakfast: beef smokies. Dinner: beef soup, fish, lumpia, noodles, White Rice. Snacks/Other: Fruity Snacks - Mixed Berry. more...

1935 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...