Weigh In record (no journal entry) for 31 July 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1712 kcal
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Fat: 75.22g | Prot: 91.95g | Carb: 165.81g.
Breakfast: Lambertz Mandel-Hörnchen, Vitafit Multivitaminsaft, Milch 1,5%, Nutella Nutella, Vollkornbrot. Lunch: Storck Knoppers, Karotten. Dinner: Spinat, Sahnesauce, Hähnchenbrust, Wildreis (Gekocht). Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Seeberger Mandeln, Erdbeeren, Heidelbeeren, Plattpfirsich, Südzucker Brauner Zucker, K-Classic Joghurt Griechischer Art Pur. more...
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2148 kcal
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Activities & Exercise:
Gym - 35 minutes, Bike Machine (Cycling) - 9 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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