Weigh In record (no journal entry) for 31 July 2017
|
140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
1537 kcal
|
Fat: 63.16g | Prot: 55.00g | Carb: 165.08g.
Breakfast: Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet, Ananas, Dolce Gusto Café au Lait. Lunch: Datte, Noix, Figues, Fraises, Abricots, Boursin Ail et Fines Herbes, Reblochon, Bonduelle Coleslaw, Bonduelle Salade de Lentilles aux Carottes et aux Oignons, Baguette, Vin de Table Blanc, Carrefour Le Petit Croquant, Vin de Table Rouge, Steak de Bœuf, Nestlé Grand Chocolat Intense 70%, Auchan Haddock Fumé. Snacks/Other: Reine Claude, Abricots, Lindt Chocolat au Lait Extra-Fin, Auchan Glace Caramel Beurre Salé. more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|