beatlesfran's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
172.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1350 kcal Fat: 33.00g | Prot: 58.00g | Carb: 207.00g.   Breakfast: Grands! Biscuits - Homestyle Original, Fat Free Skim Milk, Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Chocolate Peanut Butter Nutrition Bar, Double Dark Chocolate Nutrition Bar. Dinner: Original Strawberry Yogurt, Soft & Smooth Whole Grain White Bread. Snacks/Other: Nutty Bars. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

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