Karen2222's Journal, 27 March 2012

174.5 lb Lost so far: 6.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 65.32g | Prot: 91.62g | Carb: 166.08g.   Breakfast: 851587003546. Lunch: Medium Roast Beef Sandwich. Dinner: Sesame Chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Pretzel M&M's. more...

2261 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...