roeekats's Journal, 31 July 2017

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Weigh In record (no journal entry) for 31 July 2017

147.9 lb Lost so far: 23.4 lb. Still to go: 15.7 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2017:

1613 kcal

Fat: 141.64g | Prot: 70.57g | Carb: 9.97g. Lunch: salami zoglobek, Mayonnaise, French's Classic Yellow Mustard, Onions, Olive Oil, Egg. Dinner: Chicken Skin. Snacks/Other: Coffee, Coffee. more...

1829 kcal

Activities & Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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roeekats's Journal, 31 July 2017

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